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5 babycare mistakes that must be avoided

5 babycare mistakes that must be avoided

Becoming a parent is a joyful experience. However, it can also be overwhelming and challenging, particularly when it comes to taking care of a newborn. It is normal for new parents to make mistakes as they navigate the challenges of raising a baby. But some mistakes can be avoided easily. In this article, we will discuss five common mistakes that parents must avoid during babycare. Improper handling of the baby Newborns are fragile and require gentle handling. One of the most common mistakes new parents make is not supporting their baby’s head when picking them up. A baby’s neck muscles are not strong enough to support their head. So it is important to always support their head and neck when carrying them. Mistaking spit-up for vomit It is a common mistake for parents to mistake spit-up for vomit. Pediatricians explain that although spit-up can come out forcefully and may seem like vomiting, the key difference is in the frequency. Spit-up is typically related to feeding. Vomiting, particularly caused by a gastrointestinal virus, may occur every 30-45 minutes. Knowing the difference between the two can help parents identify potential health concerns and seek appropriate care. Not letting the baby cry At times, even if a baby has been fed and has a dry diaper, they may still cry, and this is perfectly normal.

Top 5 subtle signs of autoimmune diseases

Top 5 subtle signs of autoimmune diseases

The immune system comprises various organs and cells that aim to protect the body from viruses, parasites, bacteria, and cancer cells. However, when one has an autoimmune disorder, the immune system attacks the body instead of protecting it. Today, there are over a hundred autoimmune diseases, including lupus, Crohn’s disease, rheumatoid arthritis, and ulcerative colitis. Keep reading the article to learn more about autoimmune diseases, their symptoms, and management techniques. Symptoms of autoimmune diseases In most cases, the early signs of autoimmune diseases can be very similar and are relatively easy to ignore, and here are some early symptoms to look out for. Body pain Usually, persistent pain in the muscle and joints that cannot be explained is a sign of multiple autoimmune diseases such as rheumatoid arthritis, lupus, and Hashimoto’s thyroiditis. So, if one experiences pain all over the body, one should not ignore it as an effect of a workout. Instead, they must focus on blood tests and X-rays to diagnose the underlying condition. Unexplained rashes on the skin In most cases, the skin mirrors the inflammation inside the body. So, when the level of inflammation increases, it can lead to red blotchy, itchy, and even scaly skin rashes on the body.

6 alarming signs of esophageal cancer

6 alarming signs of esophageal cancer

Esophageal cancer is a type of cancer that begins in the inner layers of the esophagus, the tube that allows food to move into the digestive system. The symptoms won’t be detectable in the early stages of this condition. As cancer slowly grows outward, it spreads through the esophageal wall, reaching the lymph nodes, the blood vessels in the chest, and other nearby organs. Keep reading to learn about the warning signs of this condition. Pain in the chest One of the most common signs of esophageal cancer is a pain in the middle region of the chest. The pain can radiate to just below the throat, between the shoulders, or behind the breastbone. This discomfort is similar to feeling pressure or a burning sensation inside the chest. However, this symptom is often ignored since it is similar to those caused by certain benign health conditions such as heartburn. Trouble swallowing Due to the growth of the cancerous cells, the wall of the esophagus becomes narrow. It makes it difficult for the food to pass through the esophagus. As a result, a person will experience trouble swallowing food. This symptom is relatively mild in the beginning. But as cancer progresses, it worsens over time.

5 signs of serious headaches that should not be ignored

5 signs of serious headaches that should not be ignored

Headaches often result from poor lifestyle habits, a lack of proper sleep, or overworking. In most cases, a few additional hours of shut-eye every day are enough to alleviate such aches. However, sometimes, a headache could last longer and be a precursor to something much more severe, like diabetes, migraines, or, in a worst-case scenario, a brain tumor. Here are some alarming signs of a severe headache that should not be ignored. Nausea Nausea is often a symptom of a migraine—an unbearable, ear-splitting headache that can go on for hours. Migraines are incredibly common and often feature among the top ten causes of disability globally. Vomiting and a general, unrelenting sensation of nausea often come with, after, or before a bad migraine attack. So, if someone experiences an overwhelming feeling that they are about to throw up, it could be a sign of an impending migraine headache. Stiff neck A stiffened neck is sometimes followed or accompanied by a headache. While it may not be a cause for concern, one should see a doctor if the discomfort does not go away. Neck pain accompanied by a headache is one of the symptoms of meningitis, a bacteria- or virus-driven condition that affects the membranes covering the brain and spinal cord.

5 side effects of insufficient water intake

5 side effects of insufficient water intake

The benefits of drinking enough water and keeping the body hydrated are well-known. More than two-thirds of the human body consists of water. This is why timely hydration is necessary to keep one’s bodily functions ticking along without stoppages. Therefore, not consuming at least two to three liters of water daily can adversely affect a person’s overall health and bodily functions. Here are some of the common side effects of insufficient water intake: Fluid imbalance in the body The blood becomes thicker when the body is deprived of water for longer periods. As a direct result of this, blood circulation gets labored, and the heart needs to expend more energy than usual to ensure that vital nutrients and elements such as oxygen and iron reach all body parts. This sluggishness of the circulatory system translates into nutrient and fluid imbalances in the body. Essentially, the loss of balance and equilibrium with about 1 to 2% bodily fluid loss causes further issues like intense thirst, discomfort, and loss of taste. If fluid loss reaches 3 to 4%, one may experience difficulty concentrating, excessive shaking, and vomiting. Wrinkled skin The skin’s moisture content is severely affected by insufficient water intake. Essentially, the above-mentioned blood circulation problem caused by less water intake obstructs the flow of nutrients to the skin, making it lose its luster and elasticity.

7 early warning signs of ataxia

7 early warning signs of ataxia

Ataxia is a neurological disorder that affects movement coordination and balance. Various factors, including genetic mutations, trauma, infection, or exposure to toxins, can lead to the condition’s onset. The condition is progressive and can lead to significant disability and reduced quality of life if left untreated. However, early detection and intervention can slow down the progression of the disease and improve outcomes. Therefore, it is crucial to recognize the early warning signs of ataxia. Gait disturbance Ataxia affects balance and coordination, leading to difficulty walking or running. People with ataxia may experience unsteady gait, stumbling, staggering, falling, or maintaining balance. They may also have difficulty initiating movements, making quick turns, or walking on uneven surfaces. Tremors Ataxia can cause involuntary tremors or shaking of different parts of the body, such as the hands, head, or legs. These tremors may worsen with movement or stress and interfere with daily activities such as eating, writing, or holding objects. Speech difficulties The illness can affect the muscles used for speech production, leading to slurred or slow speech, changes in pitch or volume, or difficulty articulating words. People with ataxia may also have trouble swallowing or controlling saliva, leading to choking or drooling. Eye movement abnormalities Ataxia can affect the muscles that control eye movements, leading to nystagmus (involuntary eye movements), double vision, or difficulty tracking moving objects.

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11 Hacks to Leverage the Best Black Friday Deals

11 Hacks to Leverage the Best Black Friday Deals

With Black Friday 2023 approaching, buyers are gearing up to buy gadgets, home appliances, and other products that have probably been on their lists for long. Black Friday allows buyers to fulfill all their requirements at prices much lower than the market rates. Moreover, the shopping season offers a wide range of products from different categories, facilitating considerable variety. Here are some quick hacks and tips that can help one make the most of this sale season: Shop in the morning The best time to shop for deals during the shopping season is in the morning, as several retailers begin their days during the wee hours of the morning. Moreover, popular products typically run out of stock, especially if offered at highly reasonable prices. Thus, it is a good idea to begin one’s Black Friday shopping early on in the day to reap the benefits of the best deals. Check out the previous shopping season’s sales Another way to determine beforehand what products will likely go on sale is to check out the products offered on discount the previous shopping season. This analysis can help one earmark these products before the sale and buy them promptly as soon as Black Friday commences. Follow popular retailers on social media Today, all reputed brands are utilizing social media innovatively to advertise their products, increase brand recognition, and communicate with their target audiences and customers. Thus, most of the brands offering discounts on Black Friday are likely to inform their customers about the same in advance. Following one’s desired brands can help one effectively leverage the Black Friday and Cyber Monday offers by these companies. Subscribe to retail newsletters Retail newsletters provide considerable insight into upcoming sales and offers, helping one check out the products that are likely to be offered on sale during Black Friday.

50 Amazing Black Friday 2023 Deals to Expect

50 Amazing Black Friday 2023 Deals to Expect

The buzz surrounding Black Friday starts much before the actual day comes around. As it approaches, the offers on products and services keep getting more incredible. This is why buyers can expect amazing discounts on their favorite smartphones, jewelry, cars, mattresses, furniture, and many more items, even with Black Friday a few weeks away. Here are some of the offers that are expected in the grand build-up to Black Friday: Mattress deals Quality mattresses elevate one’s sleeping experience. Going by last year’s trends, shoppers can expect great discounts of up to $800 on mattresses during the pre-Black Friday and Black Friday phases. Many quality mattresses with such deals have features such as innerspring coils and gel memory foam for ultimate comfort. Smartphone deals Brand-new smartphones are almost always hot property, but that feeling gets further elevated during Black Friday. Although one cannot accurately predict the extent of discounts on smartphones, current trends suggest that shoppers can receive handsome price cuts of at least up to $270 on newly launched models. Such phones are expected to have powerful cameras and processors for highly efficient picture quality and overall performance, respectively. Apparel deals Shoppers can purchase their favorite designer wear, casual clothing, and sporty wear apparel with incredible discounts to the tune of about 60% off their original maximum retail prices. With these discounts, shoppers can purchase premium clothing items they’ve had on their wishlists for a while. Virtual Reality headset deals Gaming and several other applications become more immersive and awesome when one adds a VR headset to the mix. Based on current discount trends, retailers are likely to offer discounts of up to $160 on VR headsets. The headsets that come with such discounts have features such as about 64 GB to 256 GB RAM, ergonomically-placed controls to set the VR settings, and high processing speed for their visuals.