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5 foods that can help manage multiple sclerosis

5 foods that can help manage multiple sclerosis

Multiple sclerosis (MS) is a disease that affects the brain and spinal cord, impacting mind-body coordination. While no nutrition plan can cure MS, studies show that certain foods like turmeric and avocadoes can help manage the symptoms. Most of these foods have anti-inflammatory properties, and researchers say that reducing inflammation in the body can help. Here are five foods that MS patients must eat, along with a few pills for relapsing MS. Salmon Salmon is one of the best foods for people with MS. It is loaded with omega-3 fatty acids, healthy fats that help fight inflammation and potentially help improve MS symptoms. Moreover, salmon is rich in vitamin D, a nutrient that many MS patients lack. Turmeric Turmeric is a fragrant, yellow spice that has long been used for treating various ailments. The active ingredient in turmeric is curcumin, which can help protect nerve cells and boost the immune system. Curcumin also has powerful anti-inflammatory properties and can fight inflammation that contributes to MS. Avocado Avocados are loaded with various nutrients that can combat inflammation, such as monounsaturated fats, lutein, glutathione, vitamin E, and phenolic antioxidants. Plus, it contains phytosterols, or plant sterols, that help stave off inflammation. Patients can eat raw avocados every day or enjoy guacamole, an avocado-based dip.

Foods that can help reduce the risk of cancer

Foods that can help reduce the risk of cancer

Many people worry about being diagnosed with cancer because of their family history and environment and look for ways to prevent the disease. While cancer cannot be prevented entirely, one can lower the risk by following a healthy routine and eating nutritious foods. Research says that some food items have compounds that can restrict the growth of cancer cells in the body and help fight the disease. We have listed four such foods below. Broccoli Broccoli and other cruciferous vegetables, such as cabbage, lettuce, and Brussels sprouts, are rich in sulforaphane, a chemical compound known to possess anti-cancer properties. Sulforaphane can help reduce the size of the tumor in cancer patients and even kill prostate cancer cells. Thus, it not only helps manage cancer symptoms but also lowers the risk of the disease. Bananas Free radicals are malicious molecules that damage healthy cells. Persistent cell damage increases the risk of cancer. However, studies reveal that bananas contain lectin, a rich antioxidant that helps counter and removes cancer-causing free radicals. Regular consumption of this ready-to-eat and easily digestible fruit lowers the risk of certain cancers to some extent. Nuts Nuts like almonds, cashews, and Brazil nuts are rich in essential nutrients like vitamin E, omega-3 fatty acids, and selenium.

Foods to avoid for pulmonary hypertension

Foods to avoid for pulmonary hypertension

Pulmonary Hypertension (PH) is a lung disease that can affect the pulmonary arteries. The rare but severe condition can cause high blood pressure in the lungs and increase the risk of suffering right heart failure. Though there is no cure for (PH) the U.S. FDA has approved treatments to help cope with the condition. Further, patients are also advised to avoid certain foods during treatment to speed up their recovery. Foods to avoid Avoid these foods in order to reduce the risk of pulmonary hypertension: Coffee Coffee is great to drink when you want to stay up to work late hours, but it can affect your health too. Coffee contains caffeine, a stimulant that can result in a spike in blood pressure levels. So you must avoid coffee if you wish to contain your blood pressure levels. You might want to try chicory as a substitute for coffee in the morning. Processed and red meats Processed meat and red meat might be delicious but must be avoided if you wish to reduce the risk of pulmonary hypertension. These meats are loaded with sodium as part of the curing, seasoning, and preservation process. You must also avoid foods like bread, pickles, and cheese as they also contain high sodium levels.

Foods that help manage an overactive bladder

Foods that help manage an overactive bladder

Overactive bladder, also commonly referred to as OAB, is commonly characterized by a frequent and sudden urge to pee. Individuals who experience OAB often face urinary incontinence, urgency, or high urinary frequency. OAB can be tackled in many ways, including physical therapy, certain foods, and even medication. This article focuses on discussing foods that can help improve bladder health and overactive bladder control, as well as various medications that are used to treat OAB. Bananas Fruits such as bananas can help improve bladder function. Bananas are high in fiber and contain lots of antioxidants that are good for the body. They are considered safe for OAB. Berries Cranberries contain acidic content that helps prevent the build-up of bacteria in the urinary tract. Blueberries are rich in antioxidants, which keep the body and urinary tract healthy. Remember to eat these foods in moderation as berries are acidic and can do harm if consumed over the required amount. Cauliflower Cauliflowers have tons of elements that are good for the body, including vitamin C, folates, and fibers. They also contain compounds known as indoles, which help control inflammation in the urinary tract and promote good bladder health. Water Many think that drinking less water is the solution to an overactive bladder.

Human foods that even cats can enjoy

Human foods that even cats can enjoy

Cats are fussy eaters, and that’s why brands make sure that their foods meet feline standards. But some foods that we humans consume also happen to be safe for cats and can be fed to them in moderation. These foods take minimal time to prepare, and it is better to serve something wholesomely made in your kitchen rather than relying solely on packaged cat food. Here are a few choices to consider: Eggs Eggs pack nutrients that are beneficial for humans as well as safe to feed cats. In fact, eggs are a staple food ingredient found in different types of cat food, both wet and dry recipes. But ensure that you don’t feed them raw eggs as this increases the risk of salmonella. Lightly seasoned boiled or scrambled eggs are fine as long as given in moderate amounts. Vegetables and fruits Quite an assortment of vegetables and fruits that we eat are safe for cats. Cooked spinach is a popular nutritious option to consider as the veggie is rich in iron, calcium, vitamins A, C, and E. Pumpkin is an excellent choice low in calories and high in fiber. Cats can also safely munch on some banana slices, apples, blueberries, strawberries, pears, watermelon, and some cantaloupe.

Human foods that dogs can safely eat

Human foods that dogs can safely eat

Just like humans, good nutrition is crucial for the overall well-being and longevity of canines. Though some foods that you eat can harm your four-legged companions, many others are completely safe. In fact, some even contain an array of nutrients beneficial for your dog’s overall health. In this article, we’ve listed common human foods that are safe for dogs. It’s best to consult with your veterinarian before giving these foods to your dog. Human foods that dogs can eat safely and easily Fish Fish is not only safe but extremely nutritious for dogs. Salmon and tuna, in particular, are rich in omega-3 fatty acids, which can help improve and maintain their immune system, coat, and skin. Remember, you must only give well-cooked fish to your dog, as undercooked or uncooked ones may contain harmful parasites. Carrots Carrots are an excellent source of vitamin A, which plays a role in maintaining a dog’s immune system, fur, and skin. Their low-calorie content also makes a great snack. Besides, chewing on raw carrots helps remove plaque from your furry friend’s teeth. Peanut butter It’s not just humans who love this snack; dogs love peanut butter too. Peanut butter is a good protein source and it is also packed with heart-healthy fats, vitamin B and E, and niacin.

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11 Hacks to Leverage the Best Black Friday Deals

11 Hacks to Leverage the Best Black Friday Deals

With Black Friday 2023 approaching, buyers are gearing up to buy gadgets, home appliances, and other products that have probably been on their lists for long. Black Friday allows buyers to fulfill all their requirements at prices much lower than the market rates. Moreover, the shopping season offers a wide range of products from different categories, facilitating considerable variety. Here are some quick hacks and tips that can help one make the most of this sale season: Shop in the morning The best time to shop for deals during the shopping season is in the morning, as several retailers begin their days during the wee hours of the morning. Moreover, popular products typically run out of stock, especially if offered at highly reasonable prices. Thus, it is a good idea to begin one’s Black Friday shopping early on in the day to reap the benefits of the best deals. Check out the previous shopping season’s sales Another way to determine beforehand what products will likely go on sale is to check out the products offered on discount the previous shopping season. This analysis can help one earmark these products before the sale and buy them promptly as soon as Black Friday commences. Follow popular retailers on social media Today, all reputed brands are utilizing social media innovatively to advertise their products, increase brand recognition, and communicate with their target audiences and customers. Thus, most of the brands offering discounts on Black Friday are likely to inform their customers about the same in advance. Following one’s desired brands can help one effectively leverage the Black Friday and Cyber Monday offers by these companies. Subscribe to retail newsletters Retail newsletters provide considerable insight into upcoming sales and offers, helping one check out the products that are likely to be offered on sale during Black Friday.

50 Amazing Black Friday 2023 Deals to Expect

50 Amazing Black Friday 2023 Deals to Expect

The buzz surrounding Black Friday starts much before the actual day comes around. As it approaches, the offers on products and services keep getting more incredible. This is why buyers can expect amazing discounts on their favorite smartphones, jewelry, cars, mattresses, furniture, and many more items, even with Black Friday a few weeks away. Here are some of the offers that are expected in the grand build-up to Black Friday: Mattress deals Quality mattresses elevate one’s sleeping experience. Going by last year’s trends, shoppers can expect great discounts of up to $800 on mattresses during the pre-Black Friday and Black Friday phases. Many quality mattresses with such deals have features such as innerspring coils and gel memory foam for ultimate comfort. Smartphone deals Brand-new smartphones are almost always hot property, but that feeling gets further elevated during Black Friday. Although one cannot accurately predict the extent of discounts on smartphones, current trends suggest that shoppers can receive handsome price cuts of at least up to $270 on newly launched models. Such phones are expected to have powerful cameras and processors for highly efficient picture quality and overall performance, respectively. Apparel deals Shoppers can purchase their favorite designer wear, casual clothing, and sporty wear apparel with incredible discounts to the tune of about 60% off their original maximum retail prices. With these discounts, shoppers can purchase premium clothing items they’ve had on their wishlists for a while. Virtual Reality headset deals Gaming and several other applications become more immersive and awesome when one adds a VR headset to the mix. Based on current discount trends, retailers are likely to offer discounts of up to $160 on VR headsets. The headsets that come with such discounts have features such as about 64 GB to 256 GB RAM, ergonomically-placed controls to set the VR settings, and high processing speed for their visuals.