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10 gut-friendly foods for those with Crohn’s disease

10 gut-friendly foods for those with Crohn’s disease

Crohn’s disease is a lifelong condition that is characterized by irritation in various parts of the digestive tract. It is a type of Inflammatory Bowel Disease(IBD) and can lead to symptoms such as diarrhea, bloating, pain in the abdomen, nausea, and even loss of appetite. These can lead to secondary conditions such as dehydration and malnutrition. Read on to learn about 10 foods that are safe to eat with Crohn’s disease. Yogurt Yogurt is a great food for those who have Crohn’s disease. It is also available everywhere and, most important, can be eaten on the go. Yogurt is also a rich source of calcium essential to manage Crohn’s. Hummus Hummus is a chickpea spread that is nutritionally dense and is suitable for those who want to maintain a healthy weight. Bananas Bananas make for a tasty snack. They are loaded with potassium and other essential nutrients that keep the body healthy. Those with Crohn’s can eat bananas at any stage of ripeness except for when it is green. Fruits Aside from bananas, there are other fruits that can be consumed even with Crohn’s disease. Fruits are packed to the brim with vitamins, minerals, and antioxidants that are great for the body.

9 best creams to relieve eczema

9 best creams to relieve eczema

Around one in ten people in our country develop eczema during their lifetime. Eczema is a chronic skin disorder characterized by dry, scaly, and red skin that, more often than not, itches badly. While it has no definitive cure, certain creams can provide relief. Since a diverse range of eczema-relief creams, lotions, and balms are available, patients must choose wisely. Here are the nine best creams to use for eczema after a doctor’s approval. CeraVe Therapeutic Hand Cream This cream helps soothe eczema flare-ups on patients’ hands. It has several ingredients with hydrating properties that form a protective layer over the skin and fight inflammation. The cream also provides much-needed moisturization and reinforces the skin barrier, making it one of the best creams to use for eczema. Reserveage Nutrition Hydrating Hand & Foot Cream This premium hand and foot cream with glycerin helps keep the skin moisturized. It uses copper-encapsulated peptide technology to repair the skin damage caused by eczema. Further, this cream has collagen-boosting capabilities to maintain skin flexibility. Vanicream Moisturizing Skin Cream The Vanicream cream is ideal for those with sensitive skin. What sets it apart is its incredibly soft and soothing effect on application and the fact that it does not contain fragrances, dyes, or chemicals that can trigger irritation and allergies.

7 foods that may trigger eosinophilic esophagitis

7 foods that may trigger eosinophilic esophagitis

Eosinophilic esophagitis is a condition wherein the esophagus gets inflamed, leading to difficulty in swallowing food, chest pain, and acid regurgitation. One type of eosinophilic esophagitis is reflux esophagitis, which often worsens inflammation. Moreover, the subtype is a complication that may stem from acid reflux, also known as gastroesophageal reflux disease (GERD). Apart from treatments and other remedies, avoiding certain foods may prevent acid reflux, reducing the risk of inflammation in the esophagus. Foods that can trigger eosinophilic esophagitis or reflux esophagitis Tomatoes Tomatoes or their by-products are rich in malic and citric acid. These ingredients can trigger excess production of gastric acids in the stomach. So if an individual has too many tomatoes, it may create enough gastric acid to force the food back up to the esophagus and may lead to GERD, a contributing factor to reflux esophagitis. Onions Eating onions is often associated with increased production of gastric acid. The food takes longer to digest and thus might lead to bleaching, a common symptom of GERD. Furthermore, while people who cook onions may notice improvements in some symptoms of acid reflux, the food may still produce more acid. Therefore, to avoid any complications in the esophagus, one should reduce the consumption of onions or turn to green onions instead.

10 potential accidents to be mindful of at work

10 potential accidents to be mindful of at work

Most people travel to work five days a week, and sometimes more. With all this time spent in the office, or outside, depending on the profession, it is quite likely that they have a workplace accident at some point. Despite most organizations taking precautions, it is better to be aware of the risks. So whether one works from a desk or is regularly on the move, here are the most reported workplace accidents to note. Motor vehicle accidents Several people drive cars or bikes to deliver goods and services as part of their job profile. They are exposed to challenging weather conditions, faulty automotive equipment, and negligent drivers that can lead to road accidents. Following driving policies set by the company is a key element in ensuring personal safety. Physical altercations Many people get into disputes at the workplace for several reasons, which may turn into physical altercations. The situation may lead to superficial or serious injuries. To avoid such instances, employers must create channels for employees to report any suspicious activity or bring any heated exchanges to the notice of management to prevent disputes. Slip and fall The floors at workplaces are cleaned regularly to keep them free from dirt and debris.

4 safe foods that help manage eosinophilic esophagitis

4 safe foods that help manage eosinophilic esophagitis

Eosinophilic esophagitis (EoE) is an immune system disorder affecting the esophagus – the tube connecting the mouth to the stomach. When a type of white blood cell called eosinophils builds up in one’s esophagus, it leads to inflammation and damage to the esophageal tissues. Studies indicate that it is three times more likely to affect men than women. Listed below are some early signs, risk factors, and foods to eat for EoE patients. Risk factors It is mainly triggered by certain types of foods or allergies to environmental components like pollen, dust mites, molds, etc. People with asthma, eczema, and hay fever, as well as people with a family history of EoE, are more vulnerable to it. Besides these factors, seasonal changes also increase the chances of people developing the condition. The EoE cases spike during spring, summer, and fall since pollen levels are higher. Early signs One may often vomit, experience pain and reflux that seems untreatable, or have trouble swallowing solid food. Some early signs of EoE are also based on one’s age. Infants and little children may experience loss of body mass or hampered growth. Older children may have a poor appetite and abdominal pain, while adults may also experience chest pain and heartburn.

10 reasons to buy a tablet for your children

10 reasons to buy a tablet for your children

We often find ourselves trying to pull our younglings away from gadgets like smartphones, televisions, laptops, or tablets. But what if we could turn these devices into a positive influence on them? There are many reasons for buying a tablet for your children beyond keeping them entertained. Such a device can affect children’s growth, thinking, and dealing with problems. Here are 10 reasons that prove why having a tablet benefits children: Reading and writing skills If your child is averse to learning to read or write on pen and paper, using a tablet can help. Educational games make learning fun for children. Older children, too, end up reading text within games, which expands their vocabulary. Logical thinking skills Many games can help children develop logical thinking and reasoning skills, wherein they complete a level with some planning. Coordination skills Playing certain games on the tablet can also help children improve their coordination skills, such as reaction times and fine motor control. Perseverance Often, digital games are well-designed to keep the players motivated even through challenging levels, and this can impart the crucial value of perseverance to a child. Social currency Popular games are a form of social currency among children, who love to discuss it with their friends or draw inspiration from them in their stories or art to add value to their social interactions.

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11 Hacks to Leverage the Best Black Friday Deals

11 Hacks to Leverage the Best Black Friday Deals

With Black Friday 2023 approaching, buyers are gearing up to buy gadgets, home appliances, and other products that have probably been on their lists for long. Black Friday allows buyers to fulfill all their requirements at prices much lower than the market rates. Moreover, the shopping season offers a wide range of products from different categories, facilitating considerable variety. Here are some quick hacks and tips that can help one make the most of this sale season: Shop in the morning The best time to shop for deals during the shopping season is in the morning, as several retailers begin their days during the wee hours of the morning. Moreover, popular products typically run out of stock, especially if offered at highly reasonable prices. Thus, it is a good idea to begin one’s Black Friday shopping early on in the day to reap the benefits of the best deals. Check out the previous shopping season’s sales Another way to determine beforehand what products will likely go on sale is to check out the products offered on discount the previous shopping season. This analysis can help one earmark these products before the sale and buy them promptly as soon as Black Friday commences. Follow popular retailers on social media Today, all reputed brands are utilizing social media innovatively to advertise their products, increase brand recognition, and communicate with their target audiences and customers. Thus, most of the brands offering discounts on Black Friday are likely to inform their customers about the same in advance. Following one’s desired brands can help one effectively leverage the Black Friday and Cyber Monday offers by these companies. Subscribe to retail newsletters Retail newsletters provide considerable insight into upcoming sales and offers, helping one check out the products that are likely to be offered on sale during Black Friday.

50 Amazing Black Friday 2023 Deals to Expect

50 Amazing Black Friday 2023 Deals to Expect

The buzz surrounding Black Friday starts much before the actual day comes around. As it approaches, the offers on products and services keep getting more incredible. This is why buyers can expect amazing discounts on their favorite smartphones, jewelry, cars, mattresses, furniture, and many more items, even with Black Friday a few weeks away. Here are some of the offers that are expected in the grand build-up to Black Friday: Mattress deals Quality mattresses elevate one’s sleeping experience. Going by last year’s trends, shoppers can expect great discounts of up to $800 on mattresses during the pre-Black Friday and Black Friday phases. Many quality mattresses with such deals have features such as innerspring coils and gel memory foam for ultimate comfort. Smartphone deals Brand-new smartphones are almost always hot property, but that feeling gets further elevated during Black Friday. Although one cannot accurately predict the extent of discounts on smartphones, current trends suggest that shoppers can receive handsome price cuts of at least up to $270 on newly launched models. Such phones are expected to have powerful cameras and processors for highly efficient picture quality and overall performance, respectively. Apparel deals Shoppers can purchase their favorite designer wear, casual clothing, and sporty wear apparel with incredible discounts to the tune of about 60% off their original maximum retail prices. With these discounts, shoppers can purchase premium clothing items they’ve had on their wishlists for a while. Virtual Reality headset deals Gaming and several other applications become more immersive and awesome when one adds a VR headset to the mix. Based on current discount trends, retailers are likely to offer discounts of up to $160 on VR headsets. The headsets that come with such discounts have features such as about 64 GB to 256 GB RAM, ergonomically-placed controls to set the VR settings, and high processing speed for their visuals.