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7 mistakes to avoid for a healthy bladder

7 mistakes to avoid for a healthy bladder

One may not give much thought to their urinary hygiene and eating habits, but they can have a significant impact on overall health. The bladder is responsible for holding and releasing urine, and certain peeing mistakes and poor food choices can affect bladder health. This, in turn, increases the risk of hormonal issues, kidney problems, and infections. So, here are a few common mistakes to avoid for a healthy bladder: Ignoring the urge to pee One may postpone attending nature’s call if they are busy with work or other activities. While this does not immediately affect the bladder, ignoring the urge to pee and letting urine accumulate in the bladder for a long period can lead to chronic overstretching. This, in turn, can damage bladder control. So, one should avoid this mistake by taking regular bathroom breaks whenever they feel the urge. Peeing too often If holding pee in unnecessarily is a mistake, so is going to the bathroom too often. Frequent trips to the bathroom can train the bladder to become overactive. If one feels the need to pee every hour or so to the point that it affects their daily life, they should seek medical help. An overactive bladder may also be a sign of health conditions like diabetes, poor kidney function, infections, or even cancer.

Top 5 gardening mistakes to avoid

Top 5 gardening mistakes to avoid

Gardening as a hobby can help one remain fit; however, that’s not its only advantage. Gardening has proved to possess both physical and mental health benefits, and it can provide a much-needed break from the sedentary lifestyle most people lead. Nevertheless, in the process of trial and error, many people make common mistakes at the beginning of their gardening journey. Keep reading further to learn about these gardening mistakes and tips on avoiding them. 5 common gardening mistakes to avoid Planting too much Whether you’re a first-timer or a seasoned gardener, one of the common gardening mistakes made by people is to go overboard while planting vegetables or fruits in the garden. While the idea of a bountiful harvest is quite tempting, it often comes with its share of problems, including decreased weeding and watering. Furthermore, maintaining a big garden full of plants can take up a lot of time and energy. Hence, experts suggest having short-term goals and planting veggies or fruits that can be used regularly, such as cucumbers, tomatoes, onions, and lettuce. Forgetting to interplant Sometimes, in order to have a uniform-looking garden, many people opt for a single type of plant. However, intercropping or interplanting has a wide range of benefits.

4 things to avoid when dealing with lupus

4 things to avoid when dealing with lupus

Lupus is an autoimmune condition that affects people in multiple ways. Primarily, it causes inflammation of the skin and joints, and also the brain, heart, and lungs. As a result, one may experience fatigue, joint pain or stiffness, skin rashes, kidney problems, dry eyes, chest pain, mouth sores, and low blood cell count. Recognizing these early signs can help one seek timely treatment. Additionally, here are some things to avoid when dealing with the condition: Unhealthy foods Healthy foods are imperative for managing lupus symptoms. While there is no doctor-recommended list of foods for the condition, one can benefit from excluding the following trigger foods – Garlic: Garlic tends to enhance the production and activity of white blood cells, which can help fight infections like the cold or flu. But for conditions like lupus, where the immune system is overactive, garlic intake may backfire. While not entirely bad for health, garlic is best eaten in smaller quantities and avoided during flare-ups. – Processed food: Processed food like sausages, pork, red meat, bacon, and other packaged junk food contains high amounts of saturated fats, which can trigger lupus flares. – Sugary foods : Sugary foods like sweets, cakes, donuts, and syrups are associated with many health issues and are best avoided.

6 ways to enhance bone health and strength

6 ways to enhance bone health and strength

Our bones perform various crucial functions, like facilitating movement, providing the body with a structure, and protecting the internal organs. But unfortunately, many people do not have healthy bones. Around ten million nationwide have osteoporosis, while 44 million have bone-density issues. Low bone density and weak bones increase the risk of fractures and mobility problems. The following are a few ways to prevent bone diseases and build strong and healthy bones. Choose calcium-rich foods Bones are the primary calcium reservoirs, with nearly 99% of the body’s calcium concentrated in them. Thus, calcium is vital for optimal bone health and physical well-being. To acquire calcium, one’s meal plan should consist of foods rich in this nutrient, such as dairy and dairy products (if one is not lactose intolerant), soybeans, leafy green vegetables, figs, and lentils. Have foods rich in vitamin D Studies have shown that the body requires vitamin D to produce a specific hormone essential for optimal calcium absorption. Therefore, besides having foods high in calcium, one should incorporate vitamin D-rich foods into their meals. Salmon, tuna, beef liver, eggs, mushrooms, and vitamin D-fortified orange juice are a few foods that ensure calcium absorption and facilitate stronger bones. Engage in physical activity Exercise has many positive effects on the bones and the muscles.

5 essential questions to ask a pulmonologist

5 essential questions to ask a pulmonologist

Human lives are dependent on the health of a pair of lungs, which deliver oxygen to the cells and remove carbon dioxide from the body. Consequently, lung problems must be addressed promptly to avoid further complications and detect diseases like asthma and chronic obstructive pulmonary disease (COPD). Individuals with symptoms like wheezing, shortness of breath, and chronic cough should see a pulmonologist for timely diagnosis and treatment. Here are some key questions to ask a pulmonologist: What is causing my symptoms? Understanding the underlying cause(s) of a problem is essential to figure out an effective treatment course with one’s pulmonologist. Sometimes, treatments may help address the symptoms but may not deal with the root cause, which may cause the disease to relapse. For example, living in a highly polluted region may have caused or contributed to one’s asthma, or an unhealthy lifestyle may have been a significant cause of a COPD diagnosis. Discussing one’s lifestyle, geographical area, genetic factors, etc., with a pulmonologist can help one identify the possible root cause of lung disease. What are my treatment options, possible side effects, and best intervention? Almost every treatment course may have some side effects. Individuals with certain lung conditions or weak immunities may not be able to withstand the side effects of certain treatments and might require a different approach.

10 side effects of sleep deprivation

10 side effects of sleep deprivation

Getting a good night’s rest helps the body and mind recover from the physical and mental exhaustion one experiences throughout the day. Adequate rest is not only essential for recovery but also for maintaining vital metabolic and hormonal functions that are required to keep the organs running and prevent health complications. One should also prioritize rest to avoid dealing with the side effects of sleep deprivation that can affect overall health: Memory problems The brain needs adequate rest at night to be energized and function properly during the day. Lack of sleep affects cognitive functions that control memory. Sleep deprivation has a major impact on the connections the brain forms at rest that control short- and long-term memory. Poor analytical thinking Sleep deprivation also affects rational thinking and the ability to process information. One may also have trouble focusing, which can affect decision-making even when it comes to routine tasks. Mood swings Sleep deprivation affects the hormonal balance in the body and, as a result, the mood. Persistent lack of sleep can make one more irritable, short or quick-tempered, and emotionally unstable, increasing the risk of anxiety or depression. Elevated blood pressure and glucose Sleep regulates metabolic activities and processes, so without proper rest, the digestive and circulatory systems will not be able to function at optimal capacity.

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11 Hacks to Leverage the Best Black Friday Deals

11 Hacks to Leverage the Best Black Friday Deals

With Black Friday 2023 approaching, buyers are gearing up to buy gadgets, home appliances, and other products that have probably been on their lists for long. Black Friday allows buyers to fulfill all their requirements at prices much lower than the market rates. Moreover, the shopping season offers a wide range of products from different categories, facilitating considerable variety. Here are some quick hacks and tips that can help one make the most of this sale season: Shop in the morning The best time to shop for deals during the shopping season is in the morning, as several retailers begin their days during the wee hours of the morning. Moreover, popular products typically run out of stock, especially if offered at highly reasonable prices. Thus, it is a good idea to begin one’s Black Friday shopping early on in the day to reap the benefits of the best deals. Check out the previous shopping season’s sales Another way to determine beforehand what products will likely go on sale is to check out the products offered on discount the previous shopping season. This analysis can help one earmark these products before the sale and buy them promptly as soon as Black Friday commences. Follow popular retailers on social media Today, all reputed brands are utilizing social media innovatively to advertise their products, increase brand recognition, and communicate with their target audiences and customers. Thus, most of the brands offering discounts on Black Friday are likely to inform their customers about the same in advance. Following one’s desired brands can help one effectively leverage the Black Friday and Cyber Monday offers by these companies. Subscribe to retail newsletters Retail newsletters provide considerable insight into upcoming sales and offers, helping one check out the products that are likely to be offered on sale during Black Friday.

50 Amazing Black Friday 2023 Deals to Expect

50 Amazing Black Friday 2023 Deals to Expect

The buzz surrounding Black Friday starts much before the actual day comes around. As it approaches, the offers on products and services keep getting more incredible. This is why buyers can expect amazing discounts on their favorite smartphones, jewelry, cars, mattresses, furniture, and many more items, even with Black Friday a few weeks away. Here are some of the offers that are expected in the grand build-up to Black Friday: Mattress deals Quality mattresses elevate one’s sleeping experience. Going by last year’s trends, shoppers can expect great discounts of up to $800 on mattresses during the pre-Black Friday and Black Friday phases. Many quality mattresses with such deals have features such as innerspring coils and gel memory foam for ultimate comfort. Smartphone deals Brand-new smartphones are almost always hot property, but that feeling gets further elevated during Black Friday. Although one cannot accurately predict the extent of discounts on smartphones, current trends suggest that shoppers can receive handsome price cuts of at least up to $270 on newly launched models. Such phones are expected to have powerful cameras and processors for highly efficient picture quality and overall performance, respectively. Apparel deals Shoppers can purchase their favorite designer wear, casual clothing, and sporty wear apparel with incredible discounts to the tune of about 60% off their original maximum retail prices. With these discounts, shoppers can purchase premium clothing items they’ve had on their wishlists for a while. Virtual Reality headset deals Gaming and several other applications become more immersive and awesome when one adds a VR headset to the mix. Based on current discount trends, retailers are likely to offer discounts of up to $160 on VR headsets. The headsets that come with such discounts have features such as about 64 GB to 256 GB RAM, ergonomically-placed controls to set the VR settings, and high processing speed for their visuals.