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7 common migraine triggers

7 common migraine triggers

Migraine, a debilitating disorder is frequently written off as a headache. According to statistics, this condition is seen in 15% of the population. It is high time that this neurological condition is taken seriously. Pain, nausea, vomiting, and sensitivity to light and sound are possible side effects of this condition. Some might even experience an intense form of migraine that is present with an aura. None of this is a matter that should simply be dismissed. Hormonal changes Hormonal changes are another factor that can trigger migraine episodes. This is most commonly seen in women. Hormonal migraines are common around menstrual cycles and can be seen in most women that experience severe PMS symptoms. Some with health conditions like PCOS and endometriosis also frequently suffer from migraine attacks triggered by changes in estrogen levels. A survey found that approximately 17.1% of females in the country reported migraine symptoms. Weather conditions Weather changes other than extreme temperatures can also result in migraine attacks for some patients. This can include changes in wind, barometric pressure, and humidity. Since not much can be done in accordance with weather changes, it is important for the patient to identify their migraine triggers and be aware of them.

Top 5 ways to prevent recurring headaches

Top 5 ways to prevent recurring headaches

Most people experience headaches from time to time. At the same time, others have chronic headaches that can hinder their daily activities. However, preventing a headache can be a lot easier than getting rid of one. While the exact causes of these throbbing aches are poorly understood, one can identify the triggers to manage or minimize them. Keep reading the article to know more about the top ways to prevent them. Top 5 ways to prevent headaches before they begin Stick to a regular sleep schedule One of the most effective ways to prevent headaches is to focus on healthy habits. This can include following a regular sleep schedule and eating nutrient-rich foods, and one must consistently follow these habits to prevent headaches in the long run. This means one must sleep and wake up at the same time every day, even on weekends. Drink plenty of water throughout the day Staying hydrated throughout the day is one of the healthiest ways to prevent headaches. However, most people need to realize that they need to drink more water throughout the day to ensure the body functions properly. Hence, healthcare professionals suggest drinking at least one glass of water each morning and evening meal.

Why can caffeine both relieve and worsen headaches

Why can caffeine both relieve and worsen headaches

Nothing pumps up our energy levels better than a cup of warm tea or coffee on a busy workday. Reports by the FDA suggest that around 80% of people in the country have caffeine daily. But is this compound healthy? While many studies have been conducted on the effects of caffeine, the results have always been conflicting. This article analyzes the pros and cons of consuming caffeine while suffering from headaches. How does caffeine help during headaches? A cup of tea or coffee can provide the following benefits when suffering from a headache: Quick migraine relief If the pain is migraine-related, caffeinated beverages can help relieve the symptoms by reducing inflammation. Caffeine’s vasoconstrictive properties cause blood vessels around the brain to narrow and restrict blood flow, which helps reduce pain. Calming effect on the body Tension headaches are caused when the muscles in the scalp and neck contract in response to stress or depressive symptoms. Caffeine increases the levels of a specific compound in the body that has a calming effect, relieving tension headaches. Relief from hypnic headaches Hypnic headache (HH) is a rare headache that occurs only during sleep, particularly during the REM stage. Researchers say these headaches could be caused because the brain area responsible for pain processing is triggered during this stage of sleep.

7 strategies for improving blood count and circulation

7 strategies for improving blood count and circulation

Aging causes some changes in the body that can, at times, come with unpleasant outcomes, such as menopause and the hot flashes that accompany it. Another common and frustrating age-related issue is changes in blood count and circulation. These changes could cause people to develop further problems like anemia, poor wound-healing ability, and blood clots. However, one can maintain and improve blood circulation and count by making certain lifestyle changes. Here is what one can do: Hydrate well With aging, the body tends to be a little less capable of holding on to the water it is supplied with. This can be a bigger issue for those who already have a low water intake. Any compromise in the retention of water can result in dehydration, which in turn affects blood count and circulation. So stocking up on water and hydrating fluids is a great way of keeping one’s blood count and circulation in check. Eat balanced meals Eating balanced and wholesome meals ensures that the body gets all the required nutrients to function well. Plus, sticking to eating nutritious meals also means that one is not overfeeding the body with excess unhealthy fats, carbohydrates, and sodium. Including plenty of vegetables, fruits, and whole grains can help keep the blood count in check.

7 tips for preventing digital eye strain and headaches

7 tips for preventing digital eye strain and headaches

Today, you live in a fast-paced world where almost everything you do is associated with a digital screen. Here, electronics like smartphones, laptops, tablets, and televisions, help us work or enjoy some form of content. However, the constant use of such technology has its downsides, including health concerns like eye strain and headaches, which may affect the ability to carry out daily tasks. So, here are seven tips to prevent such discomfort: Take breaks Sitting in front of a screen for too long is one of the common causes of eye strain and headaches. So, whether you read, work, or watch something on a screen, you must take occasional breaks and look away. This will help you rest your eyes and avoid strain. Choose the right eyewear If you work on the computer for long periods, then you might need protective gear like computer glasses to avoid digital eye strain. You could get prescription or non-prescription eyewear with glasses that block blue light from computer and phone screens. Such glasses or contacts can shield your eyes from harmful light. Consider speaking to an optometrist to help you choose the right vision care products. Use eye drops Artificial tears or eye drops could help relieve dry eyes.

7 tips for a good night’s sleep with overactive bladder

7 tips for a good night’s sleep with overactive bladder

Overactive bladder, or OAB, is characterized by an uncontrollable urge to urinate more often than usual, even at night. It can play havoc with one’s sleep cycle, as patients wake up from their beds and rush to the bathroom multiple times. Determining the condition’s underlying cause helps doctors suggest a suitable treatment course to manage the issue. Besides following the recommended treatment, a few tips can help patients with an overactive bladder sleep better. Avoid drinking too many fluids at night Although fluids are necessary to avoid dehydration, excessive fluid intake at night can aggravate overactive bladder symptoms and disturb one’s sleep. Hence, patients must avoid having too many fluids after sunset and restrict water intake to a few sips after dinner. Limit caffeine intake Caffeinated beverages like tea and coffee have a diuretic effect, meaning they tend to increase one’s frequency of urination. Since the situation can worsen among individuals with this condition, they should limit their caffeine intake during the day and avoid it entirely in the evening for proper sleep. Avoid certain foods and beverages Certain foods and beverages like sweeteners, tomato-based products, carbonated beverages, and spicy foods can trigger or aggravate overactive bladder symptoms and affect sleep.

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11 Hacks to Leverage the Best Black Friday Deals

11 Hacks to Leverage the Best Black Friday Deals

With Black Friday 2023 approaching, buyers are gearing up to buy gadgets, home appliances, and other products that have probably been on their lists for long. Black Friday allows buyers to fulfill all their requirements at prices much lower than the market rates. Moreover, the shopping season offers a wide range of products from different categories, facilitating considerable variety. Here are some quick hacks and tips that can help one make the most of this sale season: Shop in the morning The best time to shop for deals during the shopping season is in the morning, as several retailers begin their days during the wee hours of the morning. Moreover, popular products typically run out of stock, especially if offered at highly reasonable prices. Thus, it is a good idea to begin one’s Black Friday shopping early on in the day to reap the benefits of the best deals. Check out the previous shopping season’s sales Another way to determine beforehand what products will likely go on sale is to check out the products offered on discount the previous shopping season. This analysis can help one earmark these products before the sale and buy them promptly as soon as Black Friday commences. Follow popular retailers on social media Today, all reputed brands are utilizing social media innovatively to advertise their products, increase brand recognition, and communicate with their target audiences and customers. Thus, most of the brands offering discounts on Black Friday are likely to inform their customers about the same in advance. Following one’s desired brands can help one effectively leverage the Black Friday and Cyber Monday offers by these companies. Subscribe to retail newsletters Retail newsletters provide considerable insight into upcoming sales and offers, helping one check out the products that are likely to be offered on sale during Black Friday.

50 Amazing Black Friday 2023 Deals to Expect

50 Amazing Black Friday 2023 Deals to Expect

The buzz surrounding Black Friday starts much before the actual day comes around. As it approaches, the offers on products and services keep getting more incredible. This is why buyers can expect amazing discounts on their favorite smartphones, jewelry, cars, mattresses, furniture, and many more items, even with Black Friday a few weeks away. Here are some of the offers that are expected in the grand build-up to Black Friday: Mattress deals Quality mattresses elevate one’s sleeping experience. Going by last year’s trends, shoppers can expect great discounts of up to $800 on mattresses during the pre-Black Friday and Black Friday phases. Many quality mattresses with such deals have features such as innerspring coils and gel memory foam for ultimate comfort. Smartphone deals Brand-new smartphones are almost always hot property, but that feeling gets further elevated during Black Friday. Although one cannot accurately predict the extent of discounts on smartphones, current trends suggest that shoppers can receive handsome price cuts of at least up to $270 on newly launched models. Such phones are expected to have powerful cameras and processors for highly efficient picture quality and overall performance, respectively. Apparel deals Shoppers can purchase their favorite designer wear, casual clothing, and sporty wear apparel with incredible discounts to the tune of about 60% off their original maximum retail prices. With these discounts, shoppers can purchase premium clothing items they’ve had on their wishlists for a while. Virtual Reality headset deals Gaming and several other applications become more immersive and awesome when one adds a VR headset to the mix. Based on current discount trends, retailers are likely to offer discounts of up to $160 on VR headsets. The headsets that come with such discounts have features such as about 64 GB to 256 GB RAM, ergonomically-placed controls to set the VR settings, and high processing speed for their visuals.